Conscious Connected Breathwork
Breathwork for transformation + emotional movement + insight + release.
A 90-minute, co-ed experience designed to give you the space to step away from the noise of everyday life and turn your attention inward.
You'll be guided through this practice using a continuous two-part breath—first into the belly, then the chest, followed by a relaxed exhale through the mouth. As the rhythm builds, the breath can help quiet the thinking mind and bring you more deeply into your body.
Every breathwork experience is different. You may feel deeply relaxed and grounded, experience physical sensations or emotion moving through you, gain clarity around something you've been carrying, or simply discover a greater sense of openness and connection. There is no experience you're supposed to have and nothing you need to force—the practice is about creating space and allowing your own experience to unfold.
The session includes time to arrive and ground, guided breathwork, and space afterward to rest and integrate. You'll leave with an opportunity to feel clearer, lighter, more connected, and perhaps with a new perspective on what is asking for your attention.
Open to women and men. No previous breathwork experience is needed.
