Studio Offerings

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A women-only embodied movement practice that helps women reconnect with themselves through sensual movement, breath, creativity, self-touch, and authentic connection. More than a dance class, it is a safe, supportive space to slow down, release conditioning, express emotions, cultivate self-love, and rediscover the wisdom, joy, and confidence that naturally live within. Through ongoing practice, women learn to inhabit their bodies with kindness, authenticity, and freedom. 

 A unique women's experience that combines inspiring books with meaningful discussion, somatic movement, journaling, and sensually-inspired practices. Each 2-hour session is designed to help you move beyond simply understanding new ideas and begin living them through your body.  Together, we'll explore transformative ideas in a supportive community of women, helping you cultivate greater self-awareness, resilience, confidence, and authentic connection. 

 A 90-minute restorative experience for women and men designed to calm the nervous system and invite deep relaxation. Through guided breathwork, mindfulness, aromatherapy, and nurturing group massage, you'll be gently guided out of stress and into the parasympathetic ("rest and restore") state. Leave feeling grounded, renewed  with a quieter mind and a more settled body. 

A 90-minute guided experience for women and men that uses conscious connected breathing to center the nervous system, move stuck emotions, release stress, and deepen connection with yourself. Through a gentle two-part breathing practice, you'll create space for greater clarity, expanded perspective, and inner presence. No prior breathwork experience is necessary.