This is a pratice with regular classes held on Wednesday evenings and Sunday mornings at the DDT studio at 4325 N Harlan St, Wheat Ridge, Colorado.
This private community is organized through a What's App community. Complete the form below the video on this page to be added to the community and begin joining Level 1 classes immediately!
Feminine Flow is an invitation to move beyond thinking and into feeling—to reconnect with your body's natural wisdom through breath, sensation, sensuality, and intuitive movement.
Guided by music and gentle instruction, you'll explore organic movement on the floor, along the walls, and around the pole. Rather than focusing on how movement looks, we explore how it feels, allowing emotions, creativity, pleasure, and authentic expression to emerge naturally.
In this intimate, supportive space for women, all parts of you are welcome—your joy, grief, fear, laughter, and tears.
A practice of self-love, embodied freedom, and coming home to yourself. Watch the video on it below...
Learn more in this 7.5 minutes video from Cera Meintzer, Founder
Complete the interest form to join the community!
Not sure? Have questions? Let's connect. Contact Cera at Cera@denverdancetribe.com
With over 25 years of experience leading dance and movement, Cera bring a lifetime of embodied wisdom to this work. She began dancing intuitively and in formal classes at the age of three, eventually attending university for dance and kinesiology and turning movement into both a passion and profession.
Cera is a trained life coach through the Mindfulness Coaching School and has practiced and taught meditation and breathwork for over 15 years. Her work is grounded in somatic intelligence through 15 + years of training with a certified Hendricks Institute coach, learning and practicing with tools that bring the body and emotions into conscious alignment.
Cera has led countless women through fitness and dance experiences that go far beyond the physical — tapping into joy, healing, confidence, and power. Cera spent the past 1.5 years as a dedicated student of Sensual Flow, deepening her own relationship to feminine embodiment and the sacred language of sensual movement.
In addition to guiding this class, Cera is the founder of Denver Dance Tribe — a women-only dance community offering joyful, early evening events designed to celebrate feminine connection, freedom, and expression.
" I teach this class not just from technique, but from lived experience — because I've walked the path of reclaiming my own body, breath, and inner voice. And now I hold space for other women to do the same." - Cera
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